Yoga poses are great to strengthen and relax the body, however there’s a lot more to Yoga than that.
Derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing exercises, yoga poses (asanas) and meditation.
The DBM 2nd Innings Activity Center conducts Yoga classes for Senior citizens every day to help improve their health, immunity and positivity. We are conducting on line classes too during Covid….
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